Please Check out this video that I ran across. This woman lays out some of the basic science of our health as we age in a clear understandable way. And while it is a little daunting up front to hear the truth, its super hopeful! If we stay focused and commit to our health. And a great massage after our workouts is always a great addition to our health regime!
https://www.youtube.com/watch?v=YBA1U2-j7U8
